Forecasting Health Indicators Through a Data-Driven Machine Learning Analysis of Exercise, Sleep, and Water Intake Patterns
摘要
This chapter uses machine learning algorithms to build health status prediction models by analyzing multidimensional health behavior data such as exercise frequency, type, sleep duration, and water intake. We collected datasets on health indicators and further explored how these lifestyle factors collectively influence health indicator values. The health data collected are used to calculate the target variable “health_value,” which is the column that distinguishes whether an individual is healthy or not, based on comparing the mean value of the column, with 1 and 0 indicating healthy or unhealthy. By analyzing the data and machine learning algorithms, we discovered the essential and inseparable relationship between these health indicators and an individual’s health status. We optimized the model to improve the accuracy of the prediction. We also confirmed the generalization ability and performance of the model by giving the optimized model new health data and obtaining health values, as well as whether it is healthy. The results of this chapter highlight the importance of integrating data on lifestyle habits for health prediction to give data support to the development of a scientific basis for personalized health management strategies and health promotion interventions.