Flexitarianism: Responding to the Health and Environmental Challenges of Human Diets

Flexitarianism, the conscientiously reduced consumption of meat and other animal-based foods, addresses a range of intricate issues concerning dietary choices, ethics and sustainability. While the definition and motivations for flexitarianism vary, flexitarians wield the power to influence dietary norms and promote a transition towards more sustainable eating habits. This chapter explores flexitarianism as a response to the dual challenges of human health and environmental sustainability posed by western type diets. Ultimately, flexitarianism holds potential as a transformative dietary paradigm that can support the well-being of both individuals and the planet, provided it gains widespread acceptance and becomes a mainstream standard eating pattern.