Plant-Based Superfoods for Sustainable Future

Plant-based superfoods gained attention nowadays due to its health benefits. Recently, consumers are also seeking into the products that not only satisfy their hunger but also it must keep the health in a good condition. One of such important healthy food which has gained consumer attention is the superfoods or power foods. Superfoods are the foods which have some beneficial functional properties. Bioactive ingredients with specific biological properties help in preventing diseases due to their content. Despite this, consumers choose a vegetarian diet due to many reasons. Eating vegetarian is crucial for maintaining health and avoiding the use of hormones found in animal products. As a result, consumers paid more attention on the plant-based foods where it assessing the sustainability of plant-based food choices. This review explores the beauty of superfoods, highlighting bioactive ingredients like vitamins and phytochemicals with specific biological properties and effects on the human body.