Neurobiology of Yoga and Mindfulness and Its Impact on Neuronal Function, Wellbeing Addiction, and Palliative Care

Understanding the neurophysiology of Yoga and mindfulness, its action, and its impact on addiction and palliative care is the overarching focus of the chapter. Yoga and mindfulness are ancient behavioral practices that conjoin different body organ systems with the mind to have positive health outcomes. The literature has substantive evidence about Yoga and mindfulness as integrative approaches to health and well-being, influencing cognitive, affective, psychiatric problems/stress, immune-endocrine-neurology axis. Thus, this chapter also aims to identify the scope and application of the psycho-neuro-immuno-endocrinological approach in highlighting the neurophysiology of Yoga and mindfulness and its effects on general well-being, mental health, palliative care, and addiction rehabilitation. Possible mechanisms behind the effectiveness of Yoga and mindfulness are mentioned such as neurophysiological processes, neuro visceral integration modal, polyvagal theory, effect on cellular level and epigenetics, and mindfulness as a communication between intention, attention, and attitude. A module of Yoga which can be practiced by all to keep good health and that is also endorsed by government of India is provided for reference.