The Impact of Surya Namaskar on Human Health Factors—An Empirical Bivariate Analysis
摘要
A spectacular office life is a perfect dream for anyone who resides on the planet. This dream, however, comes at the expense, that is health, because it entails a busy and stressful, energy-draining, and fatigue-causing daily routine. The technological impact on humans has given them barely any time to unwind for yogic practices. The paper represents the real-time impact of ancient yogic theory called Surya Namaskar or “Sun Salutation” in English on today’s ultra-modern working professionals. The empirical bivariate research analysis demonstrated that sparing a 10 min per day for Surya Namaskar can cause a dramatic change in the human healthy life system. The study's findings showed a strong correlation between yoga practices and human health.