Finding Life and Balance in Our Busy Lives as Women Leaders in Healthcare and Tech

This chapter explores practical tips for managing microstressors as a woman in the tech industry, with a focus on finding balance in a busy life. The author, a medical doctor turned tech professional and mother of two young children, shares her personal journey and experiences in juggling career and family responsibilities. The concept of “microstressors” is introduced, referring to subtle stressors that accumulate over time, impacting high-performing individuals’ mental well-being. Women in STEM (Science, Technology, Engineering, and Mathematics) are particularly vulnerable to burnout due to caregiving roles and societal gender imbalances. The importance of prioritizing self-care, letting go of unrealistic expectations, and practicing good sleep hygiene is emphasized as essential strategies to mitigate burnout. The chapter also discusses the benefits of meditation and mindfulness practices in reducing anxiety and promoting a present-focused mindset. Throughout the chapter, the author emphasizes the significance of recognizing the symptoms of burnout and seeking support when needed. In conclusion, the chapter underscores the necessity of self-care for overall well-being, productivity, and maintaining a positive impact on both family and society.