Excessive screen time and prolonged sitting can negatively affect the health of employees. This research aims to minimize the risks associated with excessive screen time by encouraging physical activities and logging the time spent in front of a screen. It tracks how long employees use a screen, and when it hits a certain limit, it recommends them for exercise. Devices like cameras that track exercise forms and provide immediate feedback typically use computer vision and provide immediate feedback. The system has proven popular because of its ease of use, customization, and built-in motivational rewards. Everyone from the organization can benefit from the system because it is user-friendly and customizable. Incorporating these exercises during working hours helps mitigate health problems related to the neck, spine, head, and improves overall wellness, indirectly increasing productivity. The project focuses on building a healthy environment for employees to care about themselves and simultaneously benefit the employees as well as the company.