Rationale and Context for Wearable Sleep Technology

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发表日期：

2026年

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Michael A. Grandner,
Kathryn E. R. Kennedy

摘要

Adequate sleep is essential for mental and physical health. It promotes longevity, optimal function, and general well-being. The American Academy of Sleep Medicine and Sleep Research Society recommend that adults obtain at least 7 h of sleep per night.

Adequate sleep is essential for mental and physical health. It promotes longevity, optimal function, and general well-being. The American Academy of Sleep Medicine and Sleep Research Society recommend that adults obtain at least 7&#xa0;h of sleep per night.

Rationale and Context for Wearable Sleep Technology

摘要

Adequate sleep is essential for mental and physical health. It promotes longevity, optimal function, and general well-being. The American Academy of Sleep Medicine and Sleep Research Society recommend that adults obtain at least 7 h of sleep per night.