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A multifaceted condition known as metabolic syndrome (MetS) is characterized by a number of ailments such as insulin resistance, obesity, hypertension, dyslipidemia, and an increased risk of developing cardiovascular disease and type 2 diabetes. Because of the existence of various lifestyle variables like sedentary behavior, stress, and poor food, the occurrence of MetS has increased world widely, making it a serious public health concern. Interventions have classically focused on certain risk factors, but in the last few years, the benefits of an integrative strategy that takes into account lifestyle changes, exercise, and the necessity of gut flora have come to light. This chapter offers a detailed approach to controlling and possibly correcting metabolic syndrome by examining the synergy of lifestyle modifications, physical activity, and the gut microbiota.

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Integrative Health: Combining Exercise, Lifestyle Changes, and Gut Microbiome for Metabolic Syndrome

  • 章节

  • 发表日期：

    2025年

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  • Rakhi Srivastava,
  • Gayatri Singh

摘要

A multifaceted condition known as metabolic syndrome (MetS) is characterized by a number of ailments such as insulin resistance, obesity, hypertension, dyslipidemia, and an increased risk of developing cardiovascular disease and type 2 diabetes. Because of the existence of various lifestyle variables like sedentary behavior, stress, and poor food, the occurrence of MetS has increased world widely, making it a serious public health concern. Interventions have classically focused on certain risk factors, but in the last few years, the benefits of an integrative strategy that takes into account lifestyle changes, exercise, and the necessity of gut flora have come to light. This chapter offers a detailed approach to controlling and possibly correcting metabolic syndrome by examining the synergy of lifestyle modifications, physical activity, and the gut microbiota.