The rapid evolution of technology has introduced novel ways to approach health and wellness beyond traditional healthcare paradigms. This article delves into the intricate interplay between virtual reality (VR), augmented reality (AR), mixed reality (MR), and extended reality (XR), technologies within the context of “Meta-Health,” an encompassing framework that transcends conventional health perspectives. Meta-Health involves a holistic understanding of well-being that incorporates mental, physical, emotional, and spiritual characteristics of a human being’s life. In this article, we explore the multifaceted roles these immersive technologies play in transforming and enhancing the landscape of Meta-Health. AR, VR, XR, and MR are examined as tools for health education and training, enabling healthcare professionals and patients to access interactive simulations and visualizations. These technologies have also revolutionized telemedicine, facilitated remote consultations, and broke geographical barriers, thereby broadening healthcare accessibility. Furthermore, the potential of these technologies in physical rehabilitation and mental health support is investigated. The article further underscores the utility of AR, VR, XR, and MR in surgical planning and training, offering surgeons innovative means to visualize intricate anatomical structures and rehearse complex procedures. Through a comprehensive examination of the roles of AR, VR, XR, and MR in the domain of Meta-Health, this article highlights their transformative potential in fostering a more comprehensive, patient-centric, and holistic approach to well-being.