The rapid urban development in China has led to the erosion of intangible cultural heritage, distancing it from the collective memory of its citizens. This issue is particularly pronounced in Suzhou, which is known for its historic canal waterfronts. This research explores innovative approaches to revitalising Suzhou’s canals, focusing on rediscovering regional cultures, examining the impact of historic places on community well-being, and preserving cultural and historical significance. The “Flow with Me” art and design community workshop series allows participants to engage in vernacular and contemporary activities influenced by the water canal heritage. This research aims to create a comprehensive cultural narrative that informs policy by employing diverse methodologies, including experimental studies. The workshops, grounded in Sophia Psarra’s architectural narrative theory, illustrate the importance of active community involvement in preserving and revitalising cultural heritage sites. Participants engaged in traditional crafts, storytelling, and visual collages, fostering self-expression, social interaction, and a greater connection to their cultural heritage. The findings highlight the potential of participatory art and design workshops to enhance community well-being, social cohesion, and cultural continuity. This interdisciplinary approach offers valuable insights for future heritage preservation projects, advocating for integrating narrative and participatory design methods in urban planning and architectural practices. By doing so, cultural heritage can remain a vibrant and integral part of community life, ensuring its relevance and vitality in modern urban development.