Reimagining Self-Care: An Autoethnographic Exploration of Well-Being in Psychotherapy and Education
摘要
This chapter takes the form of an autoethnographic narrative engagement with the path that has led me to psychotherapy, and in particular to my role at as a senior lecturer in counselling and psychotherapy, at ACAP University College. By offering a thick-descriptive account of the landscapes, ideas, and thinkers who have formed me, I hope to suggest that the personal quest for well-being is one which requires a broader engagement with the existential and philosophical meaning of one’s role as a psychotherapist, and the broader systems in which we are inevitably embedded. I hope to highlight the continual relevance of these important yet neglected thinkers and ideas; to emphasise the need to understand well-being in relation to place; and to offer one reimagining of the pathway forward in mental health care. Such an approach to self-care is requisite if we are, as therapists, to embody and enact our lives in congruence with an understanding of well-being grounded in humanistic, psychodynamic, process-, systems-, and complexity-based perspectives. Our professions, as counsellors and educators, require that we give voice to the collective questions currently in formulation. What is called for is a reimagining of what it is to be human, what well-being truly means, and how the socio-political issues we are faced with today will shape the therapeutic landscapes of the future.