Virtual Reality along with Augmented Reality technologies have emerged as potential tools in case of transforming mental health therapies, providing creative methods for enhancing well-being. This abstract examines the emerging subject of VR Mental Health Interventions along with its potential to revolutionize treatment approaches. VR/AR solutions provide realistic and interactive settings that replicate real-life situations, allowing people to face and address different mental health issues such as anxiety disorders, PTSD, phobias, and depression. VR/AR therapies cater to the different requirements of mental health care by customizing treatment experiences and providing access to those who encounter obstacles in receiving conventional therapy. Moreover, these technologies improve emotional control, compassion, and interpersonal abilities by offering chances to practice communication and social interactions in a secure and encouraging virtual setting. As advancements in research and development continue, virtual reality and augmented reality solutions show significant potential in enhancing mental well-being in the digital era, providing a revolutionary approach to mental healthcare. This study explores the potential of VR along with AR in healthcare, focusing on patient treatment, medical training, and health education. It evaluates the impact of VR along with AR on patient outcomes, assesses benefits along with limitations, and anticipates future trends in these technologies, ultimately contributing to augmented wellness.