Meditation at the Workplace

Mental health of employees has become an important topic in the public health field. Companies should protect the mental health of employees from stress, and this has a positive effect on the productivity of the company. Such efforts in mental health in the workplace focus on disease prevention and stress management. In this regard, meditation is an important topic in the field of workplace mental health. It has been found that the introduction of the meditation programs to the workplace restores the overall well-being and resilience of workers. In these workplaces, employees' stress levels are low and absenteeism due to stress-related diseases is reduced. In addition, employees work more actively and productivity increases. Conflicts between employees will decrease and turnover will decrease. In addition, it can be expected that employee creativity and innovation will increase due to an increase in job satisfaction.