This study aims to determine the effects of pelvic floor muscle training on young women with urine incontinence utilizing the Miz cure perineometer tool. Ninety-nine young ladies participated in the study. “Urinary incontinence” is the word used to describe any inadvertent loss of urine. Because it can cause worry, incontinence can negatively impact a person's quality of life by causing embarrassment and a reduction in social activities. High-impact sports (such pole vaulting and trampolining), obesity (body mass index greater than 30), and long-term respiratory disorders are additional risk factors for abdominal masses that raise intra-abdominal pressure. Urge urinary incontinence, or UUI, is the complaint of uncontrollably leaking urine that is either preceded or followed by urgency. During bladder filling, the bladder contracts abnormally, intensifying the need to urinate and making it harder to ignore. Eventually, this leads to urine leakage. Materials and Methods: Young ladies between the ages of 18 and 28 who complained of urine incontinence were the subjects of a study. All the participants underwent pelvic floor muscle training for 8 weeks. The data were analyzed by using Revised urinary incontinence scale. Results: After eight weeks of intervention, there has been a noticeable decrease in urine incontinence. The pre- and post-test findings showed that the experimental group had improved significantly as a result of pelvic floor muscle training. Conclusion: According to the study's findings, young women's urine incontinence significantly improves with pelvic floor muscle exercise.