The name Siddhasana breaks down to: siddha—meaning perfect or accomplished—and asana, meaning posture. Siddhasana is known for its tranquilizing effect on the mind, balancing the energy channels called nadis and activating the spiritual energy in chakras. This posture is preferred and recommended by many practitioners for the practice of pranayama and meditation [1].

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Meditative Asana

  • Monika Gautam,
  • Navneet Kaur

摘要

The name Siddhasana breaks down to: siddha—meaning perfect or accomplished—and asana, meaning posture. Siddhasana is known for its tranquilizing effect on the mind, balancing the energy channels called nadis and activating the spiritual energy in chakras. This posture is preferred and recommended by many practitioners for the practice of pranayama and meditation [1].