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This chapter outlines what mental stress competence consists of, and explains cognitive and behavioral strategies to reduce stress by changing one’s own mindset.

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Mental Stress Competence

  • 章节

  • 发表日期：

    2025年

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  • Anja Frohnen,
  • Jan Stamm

摘要

This chapter outlines what mental stress competence consists of, and explains cognitive and behavioral strategies to reduce stress by changing one’s own mindset.