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Emotional intelligence is, by definition, the ability to understand, utilize, and manage one’s own emotions in a positive way to reduce stress, communicate effectively, empathize with others, overcome challenges, and defuse conflicts (Salovey and Mayer 1988).

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Introduction

  • 章节

  • 发表日期：

    2025年

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  • Otilia Gudana,
  • Sabrina Stamborski

摘要

Emotional intelligence is, by definition, the ability to understand, utilize, and manage one’s own emotions in a positive way to reduce stress, communicate effectively, empathize with others, overcome challenges, and defuse conflicts (Salovey and Mayer 1988).