Course Unit 6: Perception of Feelings
摘要
Each of us thinks, feels, and acts based on a structure that is built through experiences and values, and it facilitates the perception and classification of information in everyday life. This structure is called a mental model. To reflect on the mental model, a value-free observer attitude can be adopted. This allows the patterns behind thoughts and feelings to be understood, they can be broken through, and one learns to know oneself better.