Course Unit 3: Deepening the Topic of Breath Meditation

Stress is a constant companion in a time when efficiency and productivism are becoming increasingly important. What many know: Multitasking does not save time. In fact, it is significantly more efficient (and makes you happier) if you only focus on the task at hand. This also applies to athletes, in whose lives stress is a fixed component due to the many competitions. Therefore, it is especially important for them to confront emerging stress with emotional strength and focus on the here and now.