Course Unit 1: Mindfulness—Arriving in the Here and Now
摘要
Mindfulness means consciously having attention in the present moment, without judging or evaluating it. The origin of mindfulness lies in a Buddhist mindset. A distinction is made between formal meditation, such as breath or walking meditation, and informal meditation, such as mindfulness in everyday life. The mechanisms of action of mindfulness training are: increased concentration ability, more frequent flow experiences, and improved emotion regulation ability.