Resources—The Heart of Stabilization
摘要
Resources form the heart of stabilization and the basis of any trauma treatment. They are at the beginning and build an essential part of the entire course of treatment, so to speak the ground on which it takes place. They include everything that strengthens us, is good for us, makes us feel safe and lets us become stable; consequently, they encompass all exercises that have a stabilizing effect. Resources evoke positive feelings, body sensations and thoughts in us, strengthen us and give us support and safety. They inspire confidence and trust, and enrich us and make our life more colorful and fulfilled.