Doing Something Good for Oneself
摘要
In conclusion I would like to mention a few further exercises that can be beneficial to our clients. Just as I round off the book with something positive, we should end each session with our clients with something positive; be it a centering grounding exercise, a short strengthening inner imaging or the conscious noticing and allowing oneself to be affected by a new insight or inner strength. I usually give my clients one or the other encouraging suggestion to take away; for example, to repeatedly be aware of a strengthening thought, to collect pleasant moments in everyday life or to do something good for themselves.