Feeling the Body (Again)
摘要
To sense one’s own body and feel embodied is an essential aspect of psychological stability. Therefore, it is important to support our clients in regaining access to their body. Besides a number of mindful body exercises “awareness-promoting questions” are helpful (Odgen et al. 2010, p. 269), which we have already got to know in chap. 9.2. By using them, we encourage our clients to explore and observe their physical sensations and reactions.