Reducing and Discharging Restlessness and Inner Tension

Many of our clients suffer from restlessness, nervousness and tension. Some can become calm through one or the other exercise that we discussed in chap. 25. Others, however, find little or no help  from these; sometimes they even become more tense and restless. Then they need interventions with which they can specifically reduce their tension. Regardless of this, it is generally supportive for our clients and contributes to their stability if we consider and explore together how they can reduce tension.