The rapid proliferation of digital technologies has transformed the way individuals interact with information, entertainment, and social networks. However, this digital revolution has also given rise to a growing concern: digital addictions. Defined as compulsive and excessive use of digital devices or platforms, it encompasses a range of behaviours, including social media overuse, internet dependency, and excessive gaming. This review explores the neurobiological correlates of digital addiction and investigates the potential therapeutic role of yoga. We delve into the neural substrates associated with addictive digital behaviours and examine how yoga practices may modulate these neural pathways. The integration of yoga as a neurological intervention for digital addiction holds promise for its potential to modulate neural circuits implicated in addictive behaviours, offering a holistic approach to addressing the neurobiological underpinnings of digital addiction.

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Exploring the Interplay Between Neuroscience of Digital Addiction and Yoga Practices: Implications for Holistic Intervention

  • Divyansh Pandey,
  • Arnav Bhavsar

摘要

The rapid proliferation of digital technologies has transformed the way individuals interact with information, entertainment, and social networks. However, this digital revolution has also given rise to a growing concern: digital addictions. Defined as compulsive and excessive use of digital devices or platforms, it encompasses a range of behaviours, including social media overuse, internet dependency, and excessive gaming. This review explores the neurobiological correlates of digital addiction and investigates the potential therapeutic role of yoga. We delve into the neural substrates associated with addictive digital behaviours and examine how yoga practices may modulate these neural pathways. The integration of yoga as a neurological intervention for digital addiction holds promise for its potential to modulate neural circuits implicated in addictive behaviours, offering a holistic approach to addressing the neurobiological underpinnings of digital addiction.