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The athlete stands in front of a training wall with eyes closed, holding two starting holds with both hands. In the upper area of the wall, various holds are marked with numbers (e.g., 1–10).

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Anticipation & Speed

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

The athlete stands in front of a training wall with eyes closed, holding two starting holds with both hands. In the upper area of the wall, various holds are marked with numbers (e.g., 1–10).