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On a hangboard, numbers are assigned to the various holds on both sides. The number 1 represents the best hold (jug). The athlete hangs with straight arms and both hands on this hold 1.

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Anticipation & Strength

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

On a hangboard, numbers are assigned to the various holds on both sides. The number 1 represents the best hold (jug). The athlete hangs with straight arms and both hands on this hold 1.