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On the training or climbing wall, the athlete climbs a route that is 2–3 difficulty grades below their performance level. As soon as the coach gives the command “change”, the ascent is stopped and the same route is climbed back down. Upon the next command, the athlete switches back to ascending.

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Anticipation & Endurance

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

On the training or climbing wall, the athlete climbs a route that is 2–3 difficulty grades below their performance level. As soon as the coach gives the command “change”, the ascent is stopped and the same route is climbed back down. Upon the next command, the athlete switches back to ascending.