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On a slab or vertical training wall, two footholds are marked. The athlete must attempt to climb upward from these holds without using their hands. All footholds may be used in the process.

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Creativity & Coordination

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

On a slab or vertical training wall, two footholds are marked. The athlete must attempt to climb upward from these holds without using their hands. All footholds may be used in the process.