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At several points on the training wall, quickdraws (exes) with bolt hangers are installed. The athlete climbs a defined sequence of movements in a circle and clips a short rope into a quickdraw each time one is within reach. The exercise is performed until exhaustion. All holds can be used as footholds (see Fig. 15.1).

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Attention & Endurance

  • 章节

  • 发表日期：

    2026年

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  • Daniel Memmert,
  • Jerry Medernach

摘要

At several points on the training wall, quickdraws (exes) with bolt hangers are installed. The athlete climbs a defined sequence of movements in a circle and clips a short rope into a quickdraw each time one is within reach. The exercise is performed until exhaustion. All holds can be used as footholds (see Fig. 15.1).