This study introduces a novel training model for Wushu that integrates low-carbon strategies with sports rehabilitation, aiming to address the dual challenges of environmental sustainability and athlete recovery. The research proposes an innovative framework that leverages contemporary sustainable technologies and rehabilitation techniques while maintaining the cultural and technical essence of traditional martial arts. Drawing upon concepts from digital twin technology and sustainable intelligent manufacturing, the model incorporates advanced sensor-based monitoring systems—similar to those utilized in gait analysis—to provide real-time feedback on energy consumption and physical performance. The theoretical basis of this study is the increasing concern of sports organizations for environmental responsibility, which has been confirmed in the research of corporate social responsibility. The study also highlights the potential benefits of combining environmentally friendly methods with personalized rehabilitation programs. Overall, the proposed low-carbon martial arts training model not only shows great potential in reducing carbon emissions during sports training, but also improves sports recovery and performance through continuous feedback and adaptive adjustment, and promotes the development of sustainable sports science and rehabilitation.