Introduction: Never Wait a Single Moment to Improve the World
摘要
This introductory chapter outlines the rationale for integrating cognitive-behavioral therapy (CBT) and Judaic teachings. More specifically, themes focusing on subjective appraisal, experiential learning, self-directed change, learning theory, Socratic questioning, optimism, and distress tolerance are addressed. The chapter concludes with a section on what readers can expect in the following sections.