This introductory chapter outlines the rationale for integrating cognitive-behavioral therapy (CBT) and Judaic teachings. More specifically, themes focusing on subjective appraisal, experiential learning, self-directed change, learning theory, Socratic questioning, optimism, and distress tolerance are addressed. The chapter concludes with a section on what readers can expect in the following sections.

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Introduction: Never Wait a Single Moment to Improve the World

  • Robert D. Friedberg,
  • Nicolas Socolovsky

摘要

This introductory chapter outlines the rationale for integrating cognitive-behavioral therapy (CBT) and Judaic teachings. More specifically, themes focusing on subjective appraisal, experiential learning, self-directed change, learning theory, Socratic questioning, optimism, and distress tolerance are addressed. The chapter concludes with a section on what readers can expect in the following sections.