The information technology sector is currently making waves in the marketplace with the introduction of innovative products and technology. Employees’ stress levels are also shown to be elevated, setting a high standard. Despite the fact that many companies offer programmes to help their employees with mental health, the problem is still out of hand. One of the first symptoms of depression is stress. Problems with money, job, relationships, etc., can all contribute to stress. Workers in the corporate sector often fail to recognise the sources of stress in the workplace. Ignoring chronic stress is common, especially among IT workers. It used to be common practice for companies to have their staff fill out a survey that would subsequently be used to forecast instances of stress. Manually distributing paperwork was not only laborious but also time-consuming. In this article, we propose a Stress Detection System which helps workers deal with the problems that cause stress, by providing proactive stress management solutions, which in turn improves their health.