The concept of “defensive patienting” focuses on proactive strategies that patients can use to advocate for themselves and their well-being. This includes ensuring everyone has easy access to personal medical information with critical health details and a backup plan, such as the Surviving and Thriving card. Prior to healthcare visits, patients are encouraged to learn more about their healthcare providers and any relevant testing or procedures. They are also encouraged to understand their privacy rights when gathering personal medical information. This approach serves to empower patients so that they can advocate effectively for themselves while learning more about their care.