Yoga and meditation are long-studied wellness practices with vast health benefits. Iyengar yoga in particular can aid recovery in people with chronic disease by emphasizing posture, meditation, and relaxation. Integrating modern medicine with yoga practices improves psychosocial health while also slowing disease progression. Its emphasis on mindfulness and relaxation is beneficial in reducing inflammation, improving heart health, and promoting emotional stability. Yoga is an inexpensive tool that offers a holistic approach to promoting overall well-being. This chapter also includes personal experiences from healthcare professionals and patients who have benefited from the transformative effects of yoga physically and mentally.