Against the backdrop of a theory of the evolution of consciousness, this article derives the obstacles and potentials for achieving a sustainable consciousness: (1) the current framework of perceiving the world, which strongly shapes our present identity, referred to as the Modern Self. It suggests a (false) experience of separation from nature and the cosmos. (2), soul qualities from earlier developmental stages, termed the Ecological Self, can help us become more sensitive to our connection with nature and its cycles. Strengthening this aspect of ourselves is essential for fostering sustainable action. (3), relying solely on this approach would lead to a regression to an older consciousness of local connectedness. Therefore, the inner conflict between the Ecological Self and the Modern Self must be acknowledged and held. From this dialectical tension, a transformation of consciousness can arise, leading to a socio-ecological global perception. This transformation enables us to experience both our connectedness and autonomy more fully, fostering sustainable global action. I refer to this consciousness as Atmospheric.