Makhana powder and dates offer the potential to create a specialized product catering to the requirements of athletes. Makhana, also referred to as gorgon nut or foxnut, is a food rich in protein that can serve as a nutritious snack or be utilized as an ingredient in various products. With its low sugar and high protein content, it is an excellent option for athletes seeking a balanced diet. Dates, on the other hand, can be processed into a stable powder by adding ingredients like maltodextrin, tricalcium phosphate, and glycerol monostearate. This research aimed to produce an energy bar using natural, nutrient-rich components for athletes. The bar consisted of makhana powder, rice crisps, watermelon seeds, and dried fruits such as dates, figs, and walnuts, combined with jaggery and honey. Two formulations were created with varying ingredient proportions: Sample 1 (25% jaggery, 4.16% honey) and Sample 2 (20.82% jaggery, 8.33% honey). A sensory evaluation using a 9-point Hedonic test favored Sample 2, scoring higher in taste (7.7 ± 0.7), odor (7.2 ± 1.2), color (7.0 ± 1.5), texture (7.5 ± 1.0), and overall acceptability (7.6 ± 0.9). Proximate analysis showed that the bar contained 383.12 kcal energy per 100 g, carbohydrates (75.5%), protein (4.78%), fat (6.89%), moisture (11.48%), and 10.41% dietary fiber. The overall assessment indicated that the bars had favorable sensory qualities and physical attributes. Makhana energy bars offer nutritional benefits that can be seamlessly incorporated into athletes’ diets, enhancing their performance and recovery.