This chapter explores the role of antioxidant-rich dietary interventions in mitigating sarcopenia – a prevalent age-related condition characterized by a loss of muscle mass and function among older adults. It also delves into the underlying mechanisms of oxidative stress in sarcopenia and highlights the potential of antioxidant-rich foods in preserving muscle health. Drawing on current research and clinical studies, this chapter provides evidence-based insights into the effectiveness of specific antioxidants and their food sources in preventing and managing sarcopenia. By emphasizing the importance of dietary strategies in promoting muscle function and overall well-being in ageing populations, this chapter aims to guide healthcare professionals, nutritionists, and caregivers in implementing targeted nutritional interventions to enhance the quality of life of older adults experiencing sarcopenia.