Work-Personal Life Balance and Wellness
摘要
Balancing your time between work and personal activities is a critical factor in mitigating stress and burnout as well as enhancing your professional productivity, resilience, and personal well-being. Time management at work is essential and requires personal control of your calendar, prudent use of virtual technology, and careful scheduling of appointments and meetings. Likewise, it is critical to take appropriate time for family and friends, vacations, hobbies, health maintenance, and physical exercise. Increasing your resilience to stress and difficulties is an important part of wellness and strongly associated with work-personal life balance. You should be aware of the wellness programs, and vacation and leave policies at your institution and take advantage of them as desired to increase your personal health and satisfaction.