Students are exposed to challenging material in both the classroom and practicum settings that may cause adverse consequences such as secondary traumatic stress (STS) or burnout. Educators have a responsibility to provide tools for self-care to mitigate potential adverse consequences. This chapter outlines basic information, assignments, and activities that may be used in the classroom to teach students how to use yoga—Asana and Pranayama—for self-care.

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Yoga as a Body-Based Intervention for Wellness

  • Jessica Gladden

摘要

Students are exposed to challenging material in both the classroom and practicum settings that may cause adverse consequences such as secondary traumatic stress (STS) or burnout. Educators have a responsibility to provide tools for self-care to mitigate potential adverse consequences. This chapter outlines basic information, assignments, and activities that may be used in the classroom to teach students how to use yoga—Asana and Pranayama—for self-care.