This essay considers the role of technology in the scaling of human flourishing. While considerable evidence shows the harmful effects of technology, this essay raises the possibility that the judicious use of technology can help transform ordinary spaces into sacred spaces and can be used to support human flourishing. Neuroplasticity and epigenetics are introduced as core mechanisms of transformation. Innate basic goodness provides a positive direction for this plasticity. Key research findings that support innate basic goodness are reviewed. Four key pillars of human flourishing that each exhibit plasticity are explained—awareness, connection, insight, and purpose. Micro-supports that provide reminders to practice and that shift mindsets are described as low-friction methods to cultivate well-being. Such micro-supports can readily be provided through technology. The essay ends with a call to action by arguing that even minimal practice—4–5 min/day—can produce robust change when performed consistently. We liken this to brushing our teeth. If we spent even as short a time nourishing our mind each day as we spend brushing our teeth, this world would be a different place.

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Technology and the Scaling of Human Flourishing

  • Richard J. Davidson

摘要

This essay considers the role of technology in the scaling of human flourishing. While considerable evidence shows the harmful effects of technology, this essay raises the possibility that the judicious use of technology can help transform ordinary spaces into sacred spaces and can be used to support human flourishing. Neuroplasticity and epigenetics are introduced as core mechanisms of transformation. Innate basic goodness provides a positive direction for this plasticity. Key research findings that support innate basic goodness are reviewed. Four key pillars of human flourishing that each exhibit plasticity are explained—awareness, connection, insight, and purpose. Micro-supports that provide reminders to practice and that shift mindsets are described as low-friction methods to cultivate well-being. Such micro-supports can readily be provided through technology. The essay ends with a call to action by arguing that even minimal practice—4–5 min/day—can produce robust change when performed consistently. We liken this to brushing our teeth. If we spent even as short a time nourishing our mind each day as we spend brushing our teeth, this world would be a different place.