Resilience is characterised by positive adaptation to adversity. Adversity takes many forms, including catastrophic events, accidents, and daily hassles, and affects individuals from all walks of life. Positive adaptation involves the ability to bounce back or even thrive in the face of adversity. There are five possible responses to adversity: succumbing, survival with impairment, recovery, resistance, and thriving. The SHINE framework facilitates positive adaptation after trauma, including recovery, resistance, and thriving. It comprises five key elements—Strength-based habit-building, Hopeful thinking, Interpersonal communication and support, Noticing both positives and negatives, and Embracing change—designed to cultivate resilience through habitual practice. By integrating principles from cognitive and positive psychology, the framework equips individuals with practical strategies to enhance their resilience in the face of adversity. The chapter concludes by advocating for a simplified, preventive approach to resilience that is accessible to diverse populations.