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Background: Different types of breathing exercises are known to have positive effects on cognition and memory. Aim: To analyze the effects of breathing exercises on cognition and memory. Design: Systematic Review. Methods: Research articles were searched on PubMed and Google Scholar. Selected studies were included for the analysis based on the inclusion and exclusion criteria. Results: Ten studies were included for the analysis. Several breathing exercises showed improvements in cognition and memory-recall. Conclusions: Breathing exercises improve the cognitive functioning of individuals. Combining these breathing exercises with other physical activities has proven to have a positive impact on the overall cognitive well-being and memory. More studies should be conducted to understand the effects of breathing exercises on cognition and memory on a deeper level.

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Effects of Breathing Exercises on Cognition: A PRISMA Guided Systematic Review

  • 会议论文

  • 发表日期：

    2025年

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  • Sakina Rao,
  • Arshia Khan

摘要

Background: Different types of breathing exercises are known to have positive effects on cognition and memory. Aim: To analyze the effects of breathing exercises on cognition and memory. Design: Systematic Review. Methods: Research articles were searched on PubMed and Google Scholar. Selected studies were included for the analysis based on the inclusion and exclusion criteria. Results: Ten studies were included for the analysis. Several breathing exercises showed improvements in cognition and memory-recall. Conclusions: Breathing exercises improve the cognitive functioning of individuals. Combining these breathing exercises with other physical activities has proven to have a positive impact on the overall cognitive well-being and memory. More studies should be conducted to understand the effects of breathing exercises on cognition and memory on a deeper level.