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Mental and physical health are crucial facets of successful aging, and older adults can incorporate a variety of activities into their daily routine to foster wellness across their lifespan. This chapter places a spotlight on two health-promoting activities that may particularly benefit from extended reality (XR) technology: the pursuit of physical exercise and the adoption of relaxation techniques such as meditation.

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Healthy Lifestyles and Wellness

  • 章节

  • 发表日期：

    2025年

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  • Walter R. Boot,
  • Andrew Dilanchian,
  • Saleh Kalantari,
  • Sara J. Czaja

摘要

Mental and physical health are crucial facets of successful aging, and older adults can incorporate a variety of activities into their daily routine to foster wellness across their lifespan. This chapter places a spotlight on two health-promoting activities that may particularly benefit from extended reality (XR) technology: the pursuit of physical exercise and the adoption of relaxation techniques such as meditation.