Impact of Binge-Watching, Bedtime Procrastination, and Social Media Use on Imposter Phenomenon Among Young Adults

This study investigates the relationships between binge-watching, social media use, bedtime procrastination, and imposter phenomenon among young adults. The pervasive influence of social media and the rise of binge-watching behaviors in today’s digital landscape have raised concerns about its impact on mental well-being. The sample comprised 321 young adults aged 18–25 years, selected through convenience sampling. Assessment tools included the Binge-Watching Addiction Questionnaire, Social Media Engagement Questionnaire, Bedtime Procrastination Scale, and Clance IP (imposter phenomenon) Scale. The study revealed significant positive correlations among the variables: binge-watching and bedtime procrastination (r = 0.275), bedtime procrastination and social media use (r = 0.294), binge-watching and social media use (r = 0.204), and imposter phenomenon and binge-watching (r = 0.292). Results from the regression model revealed significant predictive impacts of binge-watching, bedtime procrastination, and social media use on the imposter phenomenon, with a model explaining 34.6% of the variance. The findings suggest that binge-watching had the greatest predictive impact on imposter phenomenon followed by bedtime procrastination and social media use. The study highlights the need for targeted interventions to promote healthier digital habits and self-regulation, emphasizing the implications of these behaviors on mental health. Overall, this research contributes to a deeper understanding of the intricate interplay between online behaviors and psychological well-being in the digital age, offering insights for future research and interventions to address these complex relationships.