Physical Activity and Sedentary Behavior in Children and Adolescents: Recommendations and Health Impacts

This chapter investigates critical aspects of physical activity (PA) and sedentary behavior in children and adolescents, spanning from 0 to 17 years old. The chapter begins by exploring the myriad benefits of PA for this demographic, emphasizing its positive impact on health and well-being. The chapter also sheds light on the detrimental effects of sedentary behavior, highlighting the potential risks associated with a lack of movement. Within the realm of PA, the text outlines recommended levels. In conclusion, with comprehensive overall recommendations for both PA and sedentary behavior, this chapter serves as a foundational guide for promoting a healthy and active lifestyle among children and adolescents.