Internalizing: Bringing It All into Scope

This chapter is more philosophical in nature, explaining the importance to regularly reflect on the things you went through, and internalize the message you extract from them. It links back to Chap. 2 , where insight meditation was discussed. It invites you to consider several ways to enhance your insight in the entire scope of your life and points to Chap. 8 for more detail therein. Regular reflections on your experiences (generation) and the way you decide to look at them and store them in your psyche (appreciation) will be of great importance toward the way you decide to internalize the progress of your life. The importance of contemplation, mindfulness, paradigm shifts, resilience, and gratitude will be discussed in this chapter.