Breathing = Life (and So Much More)

This chapter takes a closer look into the foundations of insight meditation (Vipassana), specifically the importance of the breathing exercise, and how this can serve as a constant reminder of the arising and passing nature of everything, similar to our inhales and exhales. It will entail an overview of the benefits this practice has brought to people in hopeless positions, such as convicted criminals in prison, who then discovered a new way of looking at life, and shifted their mindsets.