The Benefit of Intelligent Mobile Terminal Based Emotional Working Memory Training in Chinese Office Workers

Systemic working memory training is demonstrated to significantly improve anxiety status. In this study participants were engaged in one-month working memory training online. Before and after the training we test their psychological status by depression anxiety stress scale 21, Beck depression inventory and so on. Participants showed significant decreases in anxiety and depression, which did not appear in the control group by contrast. The results are consistent with the previous studies and suggest that training working memory function may effectively improve depression status.